Al-Munafiqun describes people whose bodies please you and whose speech you listen to, and who are the enemy. It records what they said on a campaign, and ends by warning the believers not to become distracted in the same way.
At this pace the whole surah takes 4 study days.
Study days are days you actually sit down to memorise — miss one and the plan simply moves with you.
بِسْمِ ٱللَّهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ إِذَا جَآءَكَ ٱلْمُنَٰفِقُونَ قَالُوا۟…وَلِلَّهِ ٱلْعِزَّةُ وَلِرَسُولِهِۦ وَلِلْمُؤْمِنِينَ وَلَٰكِنَّ ٱلْمُنَٰفِقِينَ لَا يَعْلَمُونَ
Bodies that please you, hearts that were sealed, refusing to be prayed for, and: if we return to Madinah, the mightier will drive out the weaker.
Study days 1-3
يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ لَا تُلْهِكُمْ أَمْوَٰلُكُمْ وَلَآ أَوْلَٰدُكُمْ…نَفْسًا إِذَا جَآءَ أَجَلُهَا ۚ وَٱللَّهُ خَبِيرٌۢ بِمَا تَعْمَلُونَ
Let not your wealth or children divert you from the remembrance of Allah — and spend before death arrives and the request is refused.
Study days 3-4
The surah closes by asking for a delay that will not be granted — 'my Lord, if only You would give me a little more time' — which is what the whole of it is written against.
A short walk through all 2 sections of this surah, in the order you will memorise them.
Book a first lesson with a Quran teacher and bring this schedule with you.
Hafiz Molana Hassan A. 
2 Students
Teaches: Hifz-(Memorization), Arabic Language
From $2 Free replacement teacher
Mohamed A. 
1 Students 2 Sessions
Teaches: Arabic Language, Tajweed Rules, Classical Arabic, Business Arabic, Conversational Dialects, Modern Standard Arabic (Fusha)
From $4 Free replacement teacher
